Born of The Birth Deck, this companion book is a comprehensive guide to birth support and the perfect baby shower gift. With very clear instructions and illustrations for mama and her partner, this workbook simply describes 50 ways to effectively comfort a woman in labor, one technique at a time. Techniques include: massage, hypnosis, affirmations, visualizations, labor positions, and more.
Unlike the deck, You’ve Got This features extra tips & tricks, interactive exercises, birth stories, quotes, and writing prompts, to prepare mama for the birthing process long before labor begins.
No birth experience necessary. You’ve Got This is a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and even mama herself.